Monday Motivation #14 With James Mel

Takeaway: It’s human nature to resist change. Whenever change appears in our lives, we get uncomfortable with it. But successful people learn to embrace change and adapt quickly with it. 

Inspired Action: Practice embracing change and the uncomfortable feelings that come with it every day for the next week. Try it with something small. If you always sleep on your right side, sleep on your back. If you always take a certain route to work, try a new route each day. Do a new exercise routine. Pick something small and doable, so you start to embrace change and be totally okay with it. 

In the comments below share what changes you plan on making and report how you felt after doing this and what you learned!